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Lose up to 6kg in a month and maintain the lost weight.

Lose weight permanently and healthily, without restrictions and regain your self-esteem.

Book a free evaluation now.

Now you can purchase a free nutritional assessment consultation with Nutritionist Ana Braga. In this assessment you will be able to clarify all your doubts regarding weight loss and learn more about your body composition and the advantages of having personalized nutritional support with our services.

Our method is different.

Losing weight with professional support is easier, safer and longer lasting.  No more diets, starving yourself and eating only salad. Definitely lose weight with personalized support, tailored to your needs. 

Clinical and anthropometric assessment

The first part of the consultation is the most important. This is the phase in which we will listen to you with all our attention, listen to your personal and clinical history, your goals, your pains, your habits. It is based on all these parameters that we will establish the best eating plan for you and help you improve your relationship with food. Finally, we will record your physical assessment which includes weight, height and body circumference. 

Food Diary

In the second part of the consultation, the nutritionist will keep a day's food record, in order to understand your tastes and schedules and thus create a dietary plan that is as rigorous as possible, so that you can follow it effortlessly and fit in with your family.  ;

Daily monitoring

​The great added value of monitoring with our nutritionist is your daily monitoring, to clarify any doubts that arise, analysis of food labels, analysis and/or modification of recipes, sending of food diaries, and anything else you may need. And all this through WhatsApp, in order to facilitate contact.

Diet Plan

Throughout the consultation, the nutritionist will discuss with you the various possibilities for dietary changes taking into account all the parameters mentioned above. However, all information will be described in detail in a document that will contain the dietary plan and all the guidelines necessary for compliance. This meal plan will be sent within 24 hours after the consultation. 

You will have a nutritionistto help you whenever you need it.

 

​Unlike face-to-face consultations, you don't have to wait to get your questions answered! 

Fitness senhoras

This program is for you if:

01

Do you want to lose up to 15 kg in less than 3 months, eating what you like.

02

You've tried too many diets and haven't had the results you wanted.

03

If you want to stop eating uncontrollably and unhealthy.

04

If you want to feel good, happy and energetic and like what you see in the mirror.

05

If you can't keep off the weight you've lost.

Marcar sessão.

The nutritionist.

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We present
nutritionist Ana Braga  (C.P 4196N) 

" Passionate about promoting health and well-being, my approach focuses on nutritional re-education, valuing balance and food awareness.

 

In my consultations there is no space for restrictive diets or unnecessary supplements, but rather the appreciation of each person's individual needs and objectives and the consequent construction of positive and lasting eating habits.

 

With me you will find respect, empathy, trust and above all lightness and tranquility when it comes to you and your diet. I can’t wait to meet you!”

Mulher que elabora

I want to join the free WhatsApp community.

Queres uma avaliação gratuita ou entrar na comunidade de Whatsapp gratuita? Envia-nos mensagem a solicitar.

Obrigado por enviar

  • Can I join the program or consultations while abroad?
    Of course yes, the meal plan is adapted and adjusted according to the routines and cultures of the country where you are.
  • When can i start?
    Today! If you're waiting for the ideal moment you'll never start. Do you have a week with lots of parties and birthdays? Perfect! It's the ideal time to start learning how to deal with social life without compromising your results. Lots of work week? Perfect! It's the ideal time to start organizing and planning your week and avoid decisions that interfere with your diet.
  • Is the food expensive or difficult to find?
    No! In your personalized eating plan you will always have your usual foods. At each meal you have several options, if you value food variety, but always taking into account your food tastes. Fortunately, food is easily found in any supermarket and very affordable. Healthy eating is not as expensive as bad eating habits.
  • Do you prescribe supplements and medications?
    No. Our eating plans are made with only “real” foods.
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